Azil Organic Khaseh Dates

Azil Organic Khaseh Dates

Dates couldn’t be sweeter (or better) for you! They have a ton of health benefits, from heart health to strengthening bones, and we’re all about them.

Azil Organic Khaseh Dates

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The next time you’re craving something sweet, instead of going for candy, opt for dates instead. They’re just as sweet and WAY better for you. This natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals. Here are ten reasons you’ll want to add dates to your shopping cart ASAP.

Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. Or, if you don’t like ’em plain, whip up some energy bars or oatmeal bars packed with dates to fight the mid-day slump.

Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. Try out this smooth date shake for dates on-the-go.

Reference: Azil