Type : Organic & Conventional
Azil Organic Prunes
Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Prune juice acts as a laxative thanks to its high sorbitol content. Ask your doctor if it’s right for you or your child.
A serving size of six prunes has 4 grams of dietary fiber, and 1/2 cup contains 6.2 grams.
“Dietary guidelines for Americans: 2015-2020Trusted Source” recommends that women 30 years and younger get 28 grams of fiber each day, and men in this same age group get 34 grams. Women and men between 31 and 50 years of age should aim for 25 g and 30 g of fiber, respectively. The recommended fiber intake for women and men over 51 is still less, at 22 g and 28 g, respectively.
While prune juice doesn’t contain the same amount of beneficial fiber as the whole fruit, it still retains some fiber and many of the vitamins and minerals that the whole fruit provides.
Harvest period: September
Harvest method: manual
*Bulk ( Each Carton ) : Kgr
*Retails: 250 gr
*Number of boxes per cartons : 12
*Number of Cartons per pallets : 132
Reference: Azil Organic
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