Azil organic Ahmad Aghaei Pistachio

Azil organic Ahmad Aghaei Pistachio

pistachios are a type of tree nut with numerous health benefits.

Pistachios are an excellent source of protein, antioxidants, and fiber.

Azil organic Ahmad Aghaei Pistachio

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Research suggests that people have been eating pistachios for thousands of years.

People consume them today in a variety of dishes from salads to ice creams.

Pistachios are one of the lowest calorie nuts,

which means people can enjoy the health benefits of nuts while more easily staying within their daily calorie limits.

One ounce of macadamia nuts, for example, contains 204 calories,

while 1 ounce of pecans provides 196 calories.

Read More: pistachio kernels 

The same 1 ounce of pistachios contains just 159 calories.

Antioxidants are substances that play a critical role in health.

They reduce the risk of cancer and other diseases by preventing damage to the body’s cells.

Nuts and seeds contain several antioxidant compounds,

but pistachios may have higher levels of some antioxidants than other nuts.

In one small study involving 28 participants with high cholesterol who ate 1 or 2 daily servings of pistachios

over 4 weeks, researchers showed that they experienced an increase in their levels of the antioxidants lutein,

α-carotene, and β-carotene compared to those who ate none.

Reference: Azil Organic