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we can all agree that most people love junk food because honestly they taste much better than healthy foods. But there is always an exception in every case. Just imagine you could enjoy the great taste of a food and still eat healthy and it would also be beneficial to your body instead of harming […]

Why organic products are better than conventional ones?

Well first of all they taste way better, we can say they taste like nature because they were grown in a harmony with nature.
Second, they are healthier and more nutritious because no chemical compound was used on them during their growth.
Organic farming is better for […]

Eid-al-adha Mubarak.

I wish you a blessed Eid-al-Adha.

May the gracious God accept all our sacrifices and rewards all human beings with a life full of happiness, healthiness, and success.

Happy  Eid-al-Adha.

Salam Rouyan Rastak CO.

Barberry Smoothie

Ingredients

3/4 cup Light Barberry Juice Drink, you can make this by soaking ¼ of a cup of barberry in a cup of water for one night.
3/4 cup frozen mixed berries (strawberries, raspberries, blackberries, and barberry)
1 6-ounce container low fat berry-flavored yogurt
1/2 banana, cut into slices

How to make it:

Combine all […]