Amazing benefits of Dates

Amazing benefits of Dates

 

Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. Dates have an excellent nutrition profile. Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber:

  • Calories
  • Carbs
  • Fiber
  • Protein
  • Potassium
  • Magnesium
  • Copper
  • Manganese
  • Iron
  • Vitamin B6

Dates are also high in antioxidants, which may contribute to many of their health benefits

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