Amazing benefits of Dates

Amazing benefits of Dates


Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. Dates have an excellent nutrition profile. Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber:

  • Calories
  • Carbs
  • Fiber
  • Protein
  • Potassium
  • Magnesium
  • Copper
  • Manganese
  • Iron
  • Vitamin B6

Dates are also high in antioxidants, which may contribute to many of their health benefits


Leave a Comment

Your email address will not be published. Required fields are marked *